Alexandre Castanheira 5500m row
5,500
Meters
24:34.7
Time
2:14.0
Pace
320
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 118 |
March 02, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,500 | 2:14.0 | 145 | 781 | 320 | 23 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 23 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 24 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 23 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:11.3 | 5,500 | 2:11.3 | 155 | 822 | 30 | 24 |
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Workout Graph
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