Alexandre Castanheira v2000m/4:00r...2 row
4,000m
Meters
17:52.8
Time
2:14.1
Pace
265
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 122 |
March 23, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 24 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 21 | |
| r: 4:00 | 10m | |||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 26 | |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.