Alexandre Castanheira v1000m/3:00r...3 row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
204
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 17:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 120 |
March 26, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 30 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 10m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 31 | |
| r: 3:00 | 44m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | |
| r54m |
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Workout Graph
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