Alexandre Castanheira 4000m row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
243
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 08, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 26 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 25 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 25 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 25 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 23 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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