Alexandre Castanheira v2000m/2:00r...2 row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
263
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 120 |
April 20, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 26 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 16m | |||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 25 | |
| r16m |
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Workout Graph
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