Alexandre Castanheira 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 124 |
May 02, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 316 | 25 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 22 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 29 |
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Workout Graph
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