Alexandre Castanheira 8000m row
8,000m
Meters
35:06.1
Time
2:11.6
Pace
483
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 132 |
June 02, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.1 | 8,000m | 2:11.6 | 153 | 828 | 25 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 26 |
| 4:33.6 | 7,000m | 2:16.8 | 137 | 770 | 26 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 28 |
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Workout Graph
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