Alexandre Castanheira v2020m/3:00r...3 row
6,060m
Meters
24:11.6
Time
1:59.7
Pace
403
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:11.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 124 |
May 19, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 6,060m | 1:59.7 | 204 | 1001 | 29 | |
| 8:01.5 | 2,020m | 1:59.1 | 207 | 1011 | 28 | |
| r: 3:00 | 20m | |||||
| 8:04.5 | 2,020m | 1:59.9 | 203 | 998 | 29 | |
| r: 3:00 | 15m | |||||
| 8:05.6 | 2,020m | 2:00.1 | 202 | 993 | 29 | |
| r35m |
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Workout Graph
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