Alexandre Castanheira 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 136 |
July 30, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 |
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Workout Graph
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