Alexandre Castanheira 20:00 row

4,625m

Meters

20:00.0

Time

2:09.7

Pace

282

Calories

Average Watts160
Calories Per Hour851
Stroke Rate26
Stroke Count529
Drag Factor122

June 15, 2020 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,625m 2:09.7 160 851 26
4:00.0 930m 2:09.0 163 860 26
8:00.0 921m 2:10.2 158 844 27
12:00.0 916m 2:11.0 156 835 27
16:00.0 912m 2:11.5 154 828 25
20:00.0 946m 2:06.8 171 890 27

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Workout Graph

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