Alexandre Castanheira 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 137 |
November 19, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 25 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 25 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.