Alexandre Castanheira v500m/2:00r...6 row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
177
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 23:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 137 |
November 16, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 304m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| r: 2:00 | 253m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 263m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 386m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 187m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r1,393m |
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Workout Graph
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