Alexandre Castanheira v500m/2:00r...6 row

3,000m

Meters

11:31.2

Time

1:55.2

Pace

206

Calories

Rest Distance274m
Rest Time10:00.0
Overall Distance3,274m
Overall Time21:31.2
Average Watts229
Calories Per Hour1087
Stroke Rate29
Stroke Count363
Drag Factor140

January 31, 2021 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.2 3,000m 1:55.2 229 1087 29
1:57.3 500m 1:57.3 217 1046 29
r: 2:00 59m
1:56.4 500m 1:56.4 222 1063 27
r: 2:00 86m
1:56.5 500m 1:56.5 221 1061 29
r: 2:00 37m
1:54.9 500m 1:54.9 231 1094 28
r: 2:00 45m
1:53.5 500m 1:53.5 239 1123 29
r: 2:00 47m
1:52.6 500m 1:52.6 245 1143 32
r274m

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