Alexandre Castanheira 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 127 |
January 08, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 22 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 21 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 24 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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