Alexandre Castanheira v500m/2:00r...6 row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 22:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 126 |
February 16, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 27 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 31m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 36m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 13m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 35m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 18m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| r133m |
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Workout Graph
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