Alexandre Castanheira 3000m row
3,000m
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 128 |
April 26, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 25 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 26 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 26 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 25 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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