Alexandre Castanheira 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 147 |
November 13, 2022 19:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 19 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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Week 1, Session 1 by KREW