Alexandre Castanheira v2:04/2:00r...6 row
3,000m
Meters
12:01.5
Time
2:00.2
Pace
195
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 22:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 150 |
December 21, 2022 17:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 27m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 63m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| r: 2:00 | 51m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 35m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 37m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| r213m |
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Workout Graph
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Week 1, Session 2 by KREW