Alexandre Castanheira 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 146 |
December 24, 2022 12:44:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 23 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 |
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Week 1, Session 3 by KREW