Alexandre Castanheira 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 144 |
February 25, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 22 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 22 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 23 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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