Alexandre Castanheira v500m/2:00r...5 row
2,500m
Meters
9:50.3
Time
1:58.0
Pace
165
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 19:50.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 148 |
March 05, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 29 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 35m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 35m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 35m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| r: 2:00 | 13m | |||||
| r138m |
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Workout Graph
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