Alexandre Castanheira 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 140 |
July 16, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 22 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 21 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.