Alexandre Castanheira 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
295
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 141 |
October 04, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 295 | 20 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 23 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 19 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 19 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 18 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 20 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 29 | 21 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 29 | 22 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 23 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 29 | 24 |
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Workout Graph
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