Alexandre Castanheira 5000m row

5,000m

Meters

22:10.0

Time

2:13.0

Pace

295

Calories

Average Watts149
Calories Per Hour812
Stroke Rate20
Stroke Count462
Drag Factor141

October 04, 2024 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.0 5,000m 2:13.0 149 812 20
2:07.5 500m 2:07.5 169 881 23
2:09.2 1,000m 2:09.2 162 858 20
2:10.2 1,500m 2:10.2 159 845 19
2:11.7 2,000m 2:11.7 153 827 19
2:14.4 2,500m 2:14.4 144 796 18
2:15.6 3,000m 2:15.6 140 783 20
2:13.5 3,500m 2:13.5 147 806 21
2:14.9 4,000m 2:14.9 143 790 22
2:18.0 4,500m 2:18.0 133 758 23
2:15.1 5,000m 2:15.1 142 788 24

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Workout Graph

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