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gerald Farres

Log

Date Distance Time Pace Comments Action
02/18/16 8,250m 40:00.0 2:25.4

Prog 6 - 10" échauffement + 30"

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02/12/16 5,200m 26:00.0 2:30.0

Prog 3 - 10' echauffement

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02/10/16 8,395m 40:00.0 2:22.9

Prog 1 - 10' échauffement + 30'

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02/05/16 8,271m 40:00.0 2:25.0

Prog6 - 10' échauffement + 30'

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02/02/16 3,900m 16:00.0 2:03.0

Prog 3 - 155Puls/mn

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01/29/16 6,320m 30:25.0 2:24.3

Prog 6

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01/27/16 5,596m 28:00.0 2:30.1

sceance 1 - 18cpm (impossible a avoir - 22)

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01/24/16 8,021m 36:00.0 2:14.6

3' 20cpm
3' 22cpm
3' 24cpm
1' 0cpm

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01/14/16 2,294m 10:00.0 2:10.7 View workout
01/14/16 2,201m 10:00.0 2:16.3 View workout
01/14/16 2,000m 6:48.0 1:42.0

Force 16

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01/12/16 4,396m 30:09.0 3:25.7

8min échauff
22 min F16

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01/10/16 2,000m 13:03.0 3:15.7

Force 10

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01/10/16 545m 10:00.0 9:10.4 View workout
01/10/16 3,018m 45:00.0 7:27.3 View workout