gerald Farres

Log

Date Workout Score Ave Comments Action
02/18/16 40:00.0 8,250m 2:25.4

Prog 6 - 10" échauffement + 30"

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02/12/16 26:00.0 5,200m 2:30.0

Prog 3 - 10' echauffement

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02/10/16 40:00.0 8,395m 2:22.9

Prog 1 - 10' échauffement + 30'

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02/05/16 40:00.0 8,271m 2:25.0

Prog6 - 10' échauffement + 30'

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02/02/16 16:00.0 3,900m 2:03.0

Prog 3 - 155Puls/mn

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01/29/16 30:25.0 6,320m 2:24.3

Prog 6

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01/27/16 28:00.0 5,596m 2:30.1

sceance 1 - 18cpm (impossible a avoir - 22)

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01/24/16 36:00.0 8,021m 2:14.6

3' 20cpm
3' 22cpm
3' 24cpm
1' 0cpm

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01/14/16 10:00.0 2,294m 2:10.7 View workout
01/14/16 10:00.0 2,201m 2:16.3 View workout
01/14/16 6:48.0 2,000m 1:42.0

Force 16

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01/12/16 30:09.0 4,396m 3:25.7

8min échauff
22 min F16

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01/10/16 13:03.0 2,000m 3:15.7

Force 10

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01/10/16 10:00.0 545m 9:10.4 View workout
01/10/16 45:00.0 3,018m 7:27.3 View workout