Dave Marshall 3x3000m/1:00r row
9,000
Meters
34:20.8
Time
1:54.4
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 37:20.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 0 |
March 30, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 9,000 | 1:54.4 | 233 | 1102 | 18 | |
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 18 | |
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 18 | |
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 19 | |
| r48 |
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Workout Graph
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