Dave Marshall 3x2500m/1:00r row
7,500
Meters
28:33.1
Time
1:54.2
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 31:33.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 0 |
April 28, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 7,500 | 1:54.2 | 235 | 1108 | 18 | |
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1081 | 18 | |
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 18 | |
| 9:20.9 | 2,500 | 1:52.1 | 248 | 1153 | 18 | |
| r43 |
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Workout Graph
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