Dave Marshall 3x2500m/1:00r row
7,500
Meters
28:30.3
Time
1:54.0
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 31:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 0 |
May 07, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 7,500 | 1:54.0 | 236 | 1112 | 18 | |
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 18 | |
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 18 | |
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1166 | 18 | |
| r32 |
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Workout Graph
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