Dave Marshall 4x3000m/1:30r row
12,000
Meters
45:48.8
Time
1:54.5
Pace
839
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 51:48.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 15 |
| Stroke Count | 843 |
| Drag Factor | 137 |
May 26, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 12,000 | 1:54.5 | 233 | 1101 | 15 | |
| 11:32.7 | 3,000 | 1:55.4 | 227 | 1082 | 18 | |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 18 | |
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 18 | |
| 5:00.0 | 3,000 | 0:50.0 | 2800 | 9936 | 0 | |
| r43 |
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Workout Graph
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