Dave Marshall 30:00 row
8,227
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 0 |
June 01, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,227 | 1:49.3 | 267 | 1220 | 20 |
| 7:30.0 | 2,086 | 1:47.8 | 279 | 1259 | 21 |
| 15:00.0 | 2,050 | 1:49.7 | 265 | 1211 | 20 |
| 22:30.0 | 2,030 | 1:50.8 | 257 | 1184 | 20 |
| 30:00.0 | 2,062 | 1:49.1 | 269 | 1227 | 20 |
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Workout Graph
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