Dave Marshall 5000m row
5,000
Meters
18:42.7
Time
1:52.2
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 0 |
September 04, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.7 | 5,000 | 1:52.2 | 247 | 1151 | 18 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 18 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 18 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 18 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 19 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 18 |
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Workout Graph
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