Dave Marshall 8000m row
8,000
Meters
30:51.1
Time
1:55.6
Pace
554
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 0 |
September 11, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 8,000 | 1:55.6 | 226 | 1077 | 18 |
| 5:49.1 | 1,600 | 1:49.0 | 270 | 1227 | 20 |
| 6:19.8 | 3,200 | 1:58.6 | 209 | 1020 | 18 |
| 6:18.5 | 4,800 | 1:58.2 | 212 | 1027 | 18 |
| 6:15.4 | 6,400 | 1:57.3 | 217 | 1046 | 18 |
| 6:08.3 | 8,000 | 1:55.0 | 230 | 1090 | 19 |
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Workout Graph
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