Dave Marshall 3x2500m/1:20r row
7,500
Meters
28:55.8
Time
1:55.7
Pace
517
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 32:55.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 133 |
September 18, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 7,500 | 1:55.7 | 226 | 1077 | 18 | |
| 9:41.9 | 2,500 | 1:56.3 | 222 | 1064 | 18 | |
| 9:39.5 | 2,500 | 1:55.9 | 225 | 1073 | 19 | |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 19 | |
| r29 |
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Workout Graph
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