Dave Marshall 6x300m/0:30r row
1,800
Meters
5:49.6
Time
1:37.1
Pace
0
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,942 |
| Overall Time | 8:49.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 0 |
October 08, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,800 | 1:37.1 | 382 | 1615 | 28 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 28 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 27 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 28 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 29 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 30 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 31 | |
| r142 |
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