Dave Marshall 250m row
250
Meters
0:53.1
Time
1:46.2
Pace
18
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 0 |
November 18, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 21 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 22 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 20 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 22 |
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Workout Graph
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