Dave Marshall 2x3000m/1:30r row
6,000
Meters
23:40.4
Time
1:58.3
Pace
0
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 26:40.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 0 |
November 23, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 6,000 | 1:58.3 | 211 | 1026 | 18 | |
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 18 | |
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 18 | |
| r2,052 |
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Workout Graph
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