Dave Marshall 3x3000m/1:30r row
9,000
Meters
34:16.6
Time
1:54.2
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,057 |
| Overall Time | 38:46.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 0 |
November 30, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.6 | 9,000 | 1:54.2 | 235 | 1107 | 18 | |
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 18 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 18 | |
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 18 | |
| r57 |
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Workout Graph
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