Dave Marshall 3000m row
3,000
Meters
10:57.8
Time
1:49.6
Pace
220
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 0 |
December 19, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 220 | 19 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 19 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 73 | 19 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1272 | 75 | 20 |
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Workout Graph
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