Dave Marshall 3x3000m/1:30r row
9,000
Meters
34:22.6
Time
1:54.5
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,050 |
| Overall Time | 38:52.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 0 |
December 22, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.6 | 9,000 | 1:54.5 | 233 | 1100 | 18 | |
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 18 | |
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 18 | |
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 19 | |
| r50 |
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Workout Graph
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