Dave Marshall 3x3000m/1:30r row
9,000
Meters
33:51.0
Time
1:52.8
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,043 |
| Overall Time | 38:21.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 0 |
December 25, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 9,000 | 1:52.8 | 244 | 1138 | 18 | |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 18 | |
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 18 | |
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 19 | |
| r43 |
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Workout Graph
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