Dave Marshall 30:00 row
8,243
Meters
30:00.0
Time
1:49.1
Pace
610
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 28, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,243 | 1:49.1 | 269 | 1225 | 610 | 20 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 128 | 21 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 20 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 20 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 20 |
| 30:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 122 | 19 |
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Workout Graph
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