Dave Marshall 10x500m/r row
5,000
Meters
19:01.1
Time
1:54.1
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:01.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 0 |
December 29, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1110 | 21 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 17 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 28 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 19 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 18 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 18 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 28 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 18 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 18 |
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Workout Graph
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