Dave Marshall 2500m row
2,500
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 0 |
December 30, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1139 | 176 | 18 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 19 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 18 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 18 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 18 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 19 |
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Workout Graph
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