Dave Marshall 3x2750m/1:30r row
8,250
Meters
31:39.0
Time
1:55.0
Pace
0
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,305 |
| Overall Time | 36:09.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 0 |
December 31, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 8,250 | 1:55.0 | 230 | 1090 | 18 | |
| 10:40.9 | 2,750 | 1:56.5 | 221 | 1061 | 18 | |
| 10:33.1 | 2,750 | 1:55.1 | 229 | 1089 | 18 | |
| 10:25.0 | 2,750 | 1:53.6 | 239 | 1120 | 18 | |
| r55 |
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Workout Graph
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