Dave Marshall 2x2000m/1:00r row
4,000
Meters
15:03.7
Time
1:52.9
Pace
0
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 17:03.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 0 |
January 03, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 4,000 | 1:52.9 | 243 | 1135 | 18 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 18 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 19 | |
| r33 |
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Workout Graph
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