Dave Marshall 3x1500m/1:00r row
4,500
Meters
17:17.6
Time
1:55.2
Pace
311
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:17.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 137 |
February 26, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,500 | 1:55.2 | 228 | 1086 | 18 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 18 | |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 18 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 18 | |
| r33 |
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Workout Graph
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