Dave Marshall 4x2000m/1:15r row
8,000
Meters
30:28.6
Time
1:54.2
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 35:28.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 0 |
March 15, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 8,000 | 1:54.2 | 234 | 1106 | 18 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 18 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 18 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 18 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 19 | |
| r97 |
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Workout Graph
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