Dave Marshall 4x2000m/1:15r row
8,000
Meters
30:53.1
Time
1:55.8
Pace
552
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 35:53.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 138 |
March 24, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 8,000 | 1:55.8 | 225 | 1072 | 18 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 18 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1060 | 18 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1071 | 18 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1101 | 18 | |
| r86 |
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Workout Graph
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