Dave Marshall 8000m row
8,000
Meters
30:34.8
Time
1:54.6
Pace
557
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 0 |
April 02, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,000 | 1:54.6 | 232 | 1098 | 557 | 18 |
| 6:07.7 | 1,600 | 1:54.9 | 231 | 1093 | 111 | 18 |
| 6:08.8 | 3,200 | 1:55.2 | 229 | 1086 | 111 | 18 |
| 6:07.7 | 4,800 | 1:54.9 | 231 | 1093 | 111 | 18 |
| 6:11.0 | 6,400 | 1:55.9 | 225 | 1072 | 110 | 18 |
| 5:59.6 | 8,000 | 1:52.3 | 247 | 1148 | 114 | 19 |
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Workout Graph
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