Dave Marshall v3000m/1:30r...4 row
6,500
Meters
24:19.5
Time
1:52.2
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,543 |
| Overall Time | 28:49.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 0 |
April 05, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 6,500 | 1:52.2 | 247 | 1151 | 20 | |
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1060 | 19 | |
| r: 1:30 | 12 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 20 | |
| r: 1:30 | 10 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 25 | |
| r: 1:30 | 21 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 32 | |
| r43 |
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Workout Graph
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