Dave Marshall 8000m row
8,000
Meters
30:42.7
Time
1:55.1
Pace
555
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 0 |
June 28, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 8,000 | 1:55.1 | 229 | 1084 | 555 | 18 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 139 | 18 |
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1060 | 137 | 18 |
| 7:37.4 | 6,000 | 1:54.3 | 234 | 1101 | 140 | 18 |
| 7:40.9 | 8,000 | 1:55.2 | 229 | 1085 | 139 | 18 |
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Workout Graph
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